Weigh In record (no journal entry) for 07 September 2018
|
220.9 lb
Lost so far: 4.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2018:
|
1010 kcal
|
Fat: 26.65g | Prot: 36.66g | Carb: 87.14g.
Breakfast: Café, Pomme, Pain de Viande. Lunch: Picon Picon Bière, Picon Picon Bière. Dinner: Whisky Coca. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mopolo john's weight history
|