Weigh In record (no journal entry) for 07 September 2018
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251.8 lb
Lost so far: 22.3 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1865 kcal
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Fat: 134.05g | Prot: 101.95g | Carb: 52.10g.
Breakfast: Valio Koskenlaskija, Paistettu Kananmuna, Cocovi Chia-Siemenet, Lindahls Turkkilainen Jogurtti 10%. Dinner: Kotimaista Naudan Paistijauheliha 7%. Snacks/Other: Rainbow Suolatut Cashewpähkinät, Rainbow Paahdetut ja Suolatut Mantelit, Lindahls Turkkilainen Jogurtti 10%. more...
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losing 4.6 lb a week
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harkinnina's weight history
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