Weigh In record (no journal entry) for 07 September 2018
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182.3 lb
Lost so far: 49.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2045 kcal
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Fat: 56.28g | Prot: 107.03g | Carb: 249.88g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Pan Integral Tostado, Té Verde. Lunch: Lindt Chocolate Negro 70%, Plátano, Nectarinas, La Sirena Spaghetti Boloñesa, Hacendado Picos Camperos. Dinner: Vino Tinto de Mesa, Carrefour Parrillada de Verduras, Solomillo de Ternera, Boquerones Fritos, Calamares Fritos. Snacks/Other: Lindt Chocolate con Leche. more...
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2796 kcal
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Activities & Exercise:
Gym - 45 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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