Weigh In record (no journal entry) for 07 September 2018
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188.1 lb
Lost so far: 43.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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594 kcal
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Fat: 8.38g | Prot: 15.33g | Carb: 114.12g.
Breakfast: Premier Of Taste Мягкий Сыр с Зеленью и Огурчиком, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Увелка Каша Овсяная с Персиком. more...
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losing 4.6 lb a week
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