Weigh In record (no journal entry) for 07 September 2018
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127.9 lb
Lost so far: 2.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1711 kcal
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Fat: 130.02g | Prot: 75.23g | Carb: 57.43g.
Breakfast: Спартак Impresso Coffee Bitter. Lunch: Белебеевский Сыр Belster, Яйцо (Целое), Гост Говядина Тушеная, Яйцо (Целое). Snacks/Other: Jarrow Formulas MCT Oil, O'Zera Carenero Superior 97,7%, Каждый День Масло Сливочное Крестьянское, Спартак Шоколад Горький 72%, Спартак Шоколад Горький 72%. more...
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gaining 9.3 lb a week
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