Weigh In record (no journal entry) for 06 September 2018
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1451 kcal
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Fat: 62.63g | Prot: 103.60g | Carb: 126.20g.
Breakfast: Galleta de Avena, Jugo de Naranja Recién Exprimido, Huevo, Bocatti Jamón Natural Cocido, CasanCrem CasanCrem Light, Pan Integral. Lunch: Helado. Dinner: Coles de Bruselas, Tarta de Verdura, Champiñones, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Dahi Yogur Sabor Natural, Star Nutrition Premium Whey Protein. more...
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steady weight
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solsalsk's weight history
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