金夫人's Journal, 07 September 2018

Weigh In record (no journal entry) for 07 September 2018

117.5 lb Lost so far: 0 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2018:

1018 kcal

Fat: 28.26g | Prot: 46.57g | Carb: 152.74g. Breakfast: 小麦面包, 牛奶麦片. Lunch: 苹果, 沙梨, 李子, 土豆泥, 烤鱼, 鸡翅膀（不吃皮）. Snacks/Other: 巧克力. more...

224 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 9.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

金夫人's weight history