Weigh In record (no journal entry) for 06 September 2018
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272.3 lb
Lost so far: 25.4 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1811 kcal
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Fat: 98.61g | Prot: 117.58g | Carb: 120.26g.
Breakfast: Tomates, Alface, Peito de Frango, Sadia Mussarela, Now Foods Omega 3, Omelete ou Ovos Mexidos, Enrolado de Presunto e Queijo. Lunch: Torta de Nozes Pecãs, Chuchu. Dinner: Sabor da Terra Semente de Chia. more...
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losing 1.9 lb a week
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dudu 9806's weight history
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