Weigh In record (no journal entry) for 06 September 2018
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169.3 lb
Lost so far: 0.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1321 kcal
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Fat: 47.43g | Prot: 62.47g | Carb: 168.48g.
Breakfast: Yoplait Calin Nature, Abricots, Banane, Jus de Citron. Lunch: Président Emmental Cœur de Meule, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Wasa Sésames Crunch Sensation , Cornichons, Haricots Verts(Congelés), Lustucru Céréales Faciles aux Petits Oignons, Olives Noires, Tomates, Endive. Dinner: Materne Compote Pomme Framboise , Mirabelle, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Wasa Sésames Crunch Sensation , Tomates, Cornichons, Mâche, Florette Les Crudités Mélangées , Ratatouille Maison, Isla Délice Steaks Hachés 100% Bœuf , Knorr Velouté de 9 Légumes. Snacks/Other: Thé Vert. more...
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losing 0.3 lb a week
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