Weigh In record (no journal entry) for 06 September 2018
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169.8 lb
Lost so far: 34.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1374 kcal
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Fat: 209.40g | Prot: 178.98g | Carb: 56.31g.
Lunch: Cacau em Pó (Não Adocicado), Embaré Requeijão Cremoso Light Camponesa, Pepino (com Casca), Banha de Porco, Azeitonas Verdes, Brócolis, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Couve-Flor, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Banha de Porco, Porto Alegre Queijo Mussarela. Snacks/Other: Azeitonas Verdes, Tomates, Melão Amarelo. more...
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2531 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Shopping - 20 minutes, Studying - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Showering - 10 minutes. more...
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losing 1.3 lb a week
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