Weigh In record (no journal entry) for 06 September 2018
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197.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1814 kcal
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Fat: 62.83g | Prot: 91.33g | Carb: 236.97g.
Breakfast: Bananas, Watermelon. Lunch: Pickles, Cucumber (with Peel), Butterball Turkey Ham, Oroweat Country Buttermilk Bread, Egg White, Mustard, Tomatoes. Dinner: Parmesan Vegetable Tian, Onion Gravy, Herb-Mustard Mix (loin), Pork Loin (Tenderloin). Snacks/Other: Skippy Creamy Peanut Butter, Francisco International Sourdough Sliced Bread, Pickles, Figs. more...
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2186 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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