Weigh In record (no journal entry) for 06 September 2018
|
186.3 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2018:
|
1922 kcal
|
Fat: 133.85g | Prot: 151.15g | Carb: 22.34g.
Breakfast: Huevo Frito, Café. Lunch: Zapallitos, Caldo de Carne, Filete de Res. Dinner: Lechuga, Tomates, Huevo Duro, Carne de Res Molida (Hamburguesas, 23% de Grasa Aprox., Empanadas Congeladas). Snacks/Other: Mate Amargo. more...
|
|
2472 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 19.3 lb a week
|
 Comments
2,5 kg en 3 días... Dieta cetogenica + ayuno 16/8 = funciona!
06 Sep 18 by member: grillofeliz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grillofeliz's weight history
|