Weigh In record (no journal entry) for 06 September 2018
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159.6 lb
Lost so far: 27.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1621 kcal
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Fat: 40.24g | Prot: 141.32g | Carb: 175.83g.
Breakfast: MuscleTech Platinum Casein , Hojuelas de Avena (Cocida, Asada), GNC Creatina Monohidratada . Lunch: Nutrioli Aceite de Soya, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espaguetis, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Hojuelas de Avena (Cocida, Asada), MuscleTech Platinum Casein . Snacks/Other: Granut Cacahuates , Jitomate, Zanahoria, Manzanas Granny Smith. more...
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2524 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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