Weigh In record (no journal entry) for 06 September 2018
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208.8 lb
Lost so far: 4.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1123 kcal
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Fat: 31.88g | Prot: 101.05g | Carb: 115.51g.
Breakfast: Da Terrinha Tapioca, Nescafé Tradicional, Açúcar Mascavo, Danubio Requeijão Light, Sadia Mussarela. Lunch: Pernil Assado, Fava. Dinner: Pernil Assado, Fava. Snacks/Other: Nestlé Iogurte Grego Light Morango, Banana. more...
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losing 3.1 lb a week
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