Weigh In record (no journal entry) for 06 September 2018
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181.2 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1752 kcal
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Fat: 44.63g | Prot: 95.62g | Carb: 234.89g.
Breakfast: Café, Sopraval Pechuga de Pavo Asada, Colun Mantequilla sin Sal, Ideal Pan Integral Sandwich. Lunch: Pechuga de Pollo a la Plancha, Minuto Verde Ensalada Primavera, Sopa de Pollo con Fideos, Lechuga, Vivo Jalea, Repollo. Dinner: Colun Yoghurt Light Griego Pro 7, Tika Artesan Chips. Snacks/Other: Snickers Snickers, Score Energy Drink, Ecovida Biscuit Quinoa. more...
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2578 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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