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Eqfaf
Journal
01 Aug 10
Eqfaf's Journal, 01 August 2010
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Weigh In record (no journal entry) for 01 August 2010
203.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2010:
643 kcal
Fat: 1.21g | Prot: 6.70g | Carb: 61.82g.
Breakfast:
Vodka (90 Proof), Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cream (Half & Half, Fat Free).
Dinner:
Cabernet Sauvignon Wine.
more...
2485 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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