Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lc512
Journal
16 Aug 12
lc512's Journal, 16 August 2012
lc512's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2012
242.6 lb
Lost so far:
3.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
1389 kcal
Fat: 31.66g | Prot: 154.05g | Carb: 114.93g.
Lunch:
bolthouse farms protein plus, brad.
Dinner:
Bread Crumbs, Roasted Garlic & Parmesan Mashed Potatoes, chicken breast.
Snacks/Other:
No Sugar Added Fruit Bars, 100% Whey Protein Powder Gold Standard - Caramel Tofee.
more...
3355 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 9/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lc512's weight history
view complete history