Weigh In record (no journal entry) for 06 September 2018
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152.8 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1284 kcal
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Fat: 35.73g | Prot: 61.53g | Carb: 185.78g.
Breakfast: AH Blauwe Bessen, Appel, Havermout, Melkunie Protein Naturel Quark, Gedroogde Veenbessen (Gesuikerd). Lunch: Danone Huttenkwark, Pink Lady Appels. Dinner: Mad Sauce Original French Fries Sauce, Vita D'or Zonnebloemolie, AH Aardappelpartjes met Schil, Wortelen, AH Gemarineerde Filetlapjes. Snacks/Other: Pink Lady Appels, Tranquini Positively Relaxed, Gedroogde Veenbessen (Gesuikerd). more...
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steady weight
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