Weigh In record (no journal entry) for 06 September 2018
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226.9 lb
Lost so far: 27.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1329 kcal
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Fat: 35.79g | Prot: 106.71g | Carb: 143.13g.
Breakfast: Radieschen, Tomaten, Kaffee, Gemüse, Roggenvollkornbrot, K-Classic Kochschinken. Lunch: Gurkensalat, Gut Bartenhof Schweinegulasch , Salzkartoffeln. Dinner: REWE Bio Petersilie , K-Classic Vollkorntoast, Tomaten, Christinen Limette, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: MinusL Fettarmer Joghurt Mild 1,5% Fett, Joghurteis, Kaffee. more...
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4901 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 1 minute, Sleeping - 6 hours and 45 minutes, Fitbit - 7 hours and 14 minutes. more...
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losing 2.3 lb a week
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