Weigh In record (no journal entry) for 06 September 2018
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1187 kcal
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Fat: 37.12g | Prot: 110.59g | Carb: 104.72g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Good Hope MA Milk Alternative, USN Diet Fuel Ultralean. Dinner: Deer Game Meat , Fried Egg , Gem Squash, Creamed Spinach. Snacks/Other: Sasko Low GI Honey & Oats, Bananas , Soft Boiled Egg. more...
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losing 10.3 lb a week
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