yuzaamada's Journal, 06 September 2018

體脂44.5 M-2.8 F-18.7
（小紅撤退）

181.0 lb Lost so far: 9.5 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

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991 kcal

Fat: 33.00g | Prot: 91.92g | Carb: 69.90g.   Breakfast: 7-11 起司火腿蛋三明治, 義美 低脂鮮奶, 7-11 美式咖啡, 7-11 一日野菜凱撒沙拉, 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 茶葉蛋. Dinner: 雞胸肉. more...

2356 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, 滑步機6.7公里 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...