Weigh In record (no journal entry) for 06 September 2018
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118.8 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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922 kcal
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Fat: 14.72g | Prot: 34.57g | Carb: 174.04g.
Breakfast: 苹果, 蕃茄, 玉米粒（冷冻）, 红芸豆, 即食燕麦片. Lunch: 红芸豆, Meiji Low Fat Yoghurt, 紫薯. Snacks/Other: 苹果派, 红富士苹果. more...
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736 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Gym - 1 hour, Yoga - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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losing 1.5 lb a week
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