Weigh In record (no journal entry) for 05 September 2018
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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2043 kcal
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Fat: 82.48g | Prot: 90.97g | Carb: 254.30g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Selz Galletas de Arroz, Zanahoria. Dinner: Arroz Blanco, Crema de Cacahuate, Huevo Frito, Repollo Verde, Fideos. Snacks/Other: PF Jamonada de Pavo, Colun Queso Gouda Laminado, Bayas de Goji, Naranjas, Soprole Protein +, Nueces, Pan Integral. more...
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steady weight
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