Weigh In record (no journal entry) for 06 September 2018
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184.1 lb
Lost so far: 43.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1753 kcal
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Fat: 66.48g | Prot: 105.20g | Carb: 178.24g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Kabuklu), Dost Yağlı İçme Sütü, Domatesler, Uno Kepekli Grissini, Ülker Pötibör Bisküvi, Haşlanmış Yumurta. Lunch: Göbek Marul, Tavuk Göğüs Eti, Nuh Ankara Tam Buğday Makarna, Muz. Dinner: Yumurta, Karpuz, Mis Tam Yağlı Kaşar Peyniri. Snacks/Other: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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losing 3.9 lb a week
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