Weigh In record (no journal entry) for 06 September 2018
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1397 kcal
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Fat: 73.77g | Prot: 138.29g | Carb: 42.32g.
Breakfast: ベーコン, 卵, Pasco 超熟サンドイッチ用. Lunch: ブロッコリ, 鶏のもも肉. Dinner: 植物油, アンチョビ（液体なし、缶詰）, 醤油, 豆腐, 豚ロース, エビ, アスパラガス, 鶏のもも肉, ライスペーパー, ご飯. Snacks/Other: DNS dns whey protein 100 lemon, DNS dns whey protein 100 lemon. more...
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steady weight
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