Weigh In record (no journal entry) for 05 September 2018
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231.7 lb
Lost so far: 27.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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2253 kcal
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Fat: 95.06g | Prot: 139.22g | Carb: 189.71g.
Breakfast: Pastel de Carne, Forno de Minas Pão de Queijo Tradicional. Lunch: Banana Prata, Carne do Peito de Frango (Assado, Cozido). Dinner: Casa do Pão de Queijo Pão de Queijo Mini. more...
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losing 2.5 lb a week
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