apc112's Journal, 02 June 2010

162.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 78.17g | Prot: 77.94g | Carb: 272.87g.   Breakfast: DD Egg White & Cheese English Muffin, Coffee with Milk and Sugar. Lunch: Dried Peaches (Sulfured, Dried), Pecan Nuts, Almonds, Cashew Nuts, Walnuts, Dried Mango, Dried Pineapple, fiber one bread, boar's head hard salami, Muenster Cheese. Dinner: aunt jemima lite, Olive Oil, sweet potato, Goats Cheese (Soft), Smart Taste Pasta. Snacks/Other: Green Tea with Ginseng and Honey, 100% Whey Protein. more...

2994 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Sitting - 2 hours, Standing - 2 hours, Pilates - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...