mikethewizz's Journal, 02 June 2010

188.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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358 kcal

Fat: 4.54g | Prot: 5.20g | Carb: 83.51g.   Breakfast: Chewy Bars - Oats & Chocolate, Pineapple, Watermelon, Orange Juice. more...

3100 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Stretching (yoga) - 5 minutes, Resting - 6 hours, Sleeping - 7 hours and 15 minutes, Driving - 1 hour, Desk Work - 9 hours. more...