Weigh In record (no journal entry) for 05 September 2018
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155.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1158 kcal
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Fat: 48.04g | Prot: 53.85g | Carb: 135.93g.
Breakfast: Green Tea. Lunch: Kirkland Signature Wild Alaskan Sockeye Salmon, Tostitos Bite size rounds, Sweet Red Peppers , Mushrooms , Cucumber (with Peel) , Avocados , Mixed Salad Greens. Dinner: Stuffed Cabbage Rolls with Beef and Rice, No Name Potato & Bacon Perogies, No Name 5% Sour Cream. Snacks/Other: Gala Apples, Cupcake with Icing. more...
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gaining 1.3 lb a week
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