Weigh In record (no journal entry) for 05 September 2018
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209.2 lb
Lost so far: 4.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1091 kcal
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Fat: 40.27g | Prot: 94.08g | Carb: 91.20g.
Breakfast: Sadia Mussarela, Ovo Cozido, Danubio Requeijão Light, Açúcar Mascavo, Nescafé Tradicional. Lunch: Extra Fígado Bovino, Legumes Cozidos, Feijão Carioca Cozido. Dinner: Açúcar Mascavo, Walmart Queijo Mussarela, Nescafé Tradicional, Copacol Peito de Frango Desfiado, Danubio Requeijão Light, Ovo (Inteiro). Snacks/Other: Melão Amarelo, Nestlé Iogurte Grego Light Morango. more...
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losing 12.3 lb a week
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