melanie.newcomer's Journal, 16 August 2012

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Weigh In record (no journal entry) for 16 August 2012

178.4 lb Lost so far: 0 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:

559 kcal

Fat: 4.89g | Prot: 36.29g | Carb: 90.95g. Breakfast: Bananas, 5-Hour Energy Drink, protein shake. Lunch: Toasteds Wheat Crackers, Canned Chicken Breast Meat. Snacks/Other: Pineapple Chunks in Juice. more...

2325 kcal

Activities & Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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melanie.newcomer's Journal, 16 August 2012

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