mnlyaybk's Journal, 05 September 2018

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Weigh In record (no journal entry) for 05 September 2018

119.0 lb Lost so far: 19.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2018:

253 kcal

Fat: 7.04g | Prot: 29.14g | Carb: 19.23g. Breakfast: Ev Yapımı Yoğurt, Siyah Zeytin, Kırmızı Domates, Salatalık (Soyulmuş), Yumurta Beyazı. Dinner: Mevsim Salata, Haşlanmış Tavuk Göğsü. more...

1736 kcal

Activities & Exercise: Bathing - 25 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week

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mnlyaybk's Journal, 05 September 2018

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