Weigh In record (no journal entry) for 05 September 2018
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231.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1570 kcal
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Fat: 49.44g | Prot: 91.28g | Carb: 201.45g.
Breakfast: Strawberries, Banana, 1% Fat Milk, Kiwi Fruit, Weetabix Weetabix, Grapefruit. Lunch: Kirkland Signature Classic Roast Beef Top Round, Beano's Heavenly Horse Radish Sauce, Cherry Tomatoes, Butter (Salted), Hovis Granary Wholemeal Bread, Cava Mezze Pickled Onions. Dinner: Smoked Haddock Fillets with Chedder &Mustard Sauce, Asda Chosen By You Greek Feta Cheese, Sainsbury's Red Onions, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Celery, Lettuce, Grapefruit. Snacks/Other: Danone Silhouettes Yogurt, Clementines, Canderel Tablet, Coffee (Brewed From Grounds), Cravendale Semi Skimmed Milk, Tea with Skimmed Milk. more...
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5284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Watching TV/Computer - 5 hours, Reading - 8 hours, Sleeping - 7 hours and 40 minutes, Gym - 40 minutes, Treadmill - 40 minutes. more...
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losing 18.5 lb a week
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