Weigh In record (no journal entry) for 05 September 2018
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175.3 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1174 kcal
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Fat: 26.11g | Prot: 98.69g | Carb: 127.98g.
Breakfast: Mymuesli Eigen Mix met Bosbessen, Zonnatura Oerflakes Spelt Naturel, Jumbo Magere Melk. Lunch: Komkommer (met Schil), Coop Ovengebakken Kipfilet, Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Speltbeschuit met Lijnzaad, Jumbo Geroosterde Paprika & Tomatensoep. Dinner: Inproba Chilli Sauce Sweet 50% Minder Suiker, Conimex Ketjap Manis, Felix Tomatenketchup, AH Oosterse Wokgroente, Jumbo Tartaartje. Snacks/Other: Optimel Yoghurt Perzik Passievrucht, Jumbo Magere Melk, Be-Slank Eiwitshake, AH Versgeperst Sinaasappelsap. more...
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losing 4.6 lb a week
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