Weigh In record (no journal entry) for 05 September 2018
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248.0 lb
Lost so far: 25.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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81 kcal
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Fat: 2.15g | Prot: 1.93g | Carb: 13.44g.
Breakfast: Coffee with Milk. Snacks/Other: Nescafe Cappuccino. more...
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gaining 5.1 lb a week
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