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alferreira
Journal
16 Aug 12
alferreira's Journal, 16 August 2012
alferreira's Profile
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Weigh In record (no journal entry) for 16 August 2012
205.5 lb
Lost so far:
0 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
1479 kcal
Fat: 52.04g | Prot: 45.92g | Carb: 205.06g.
Breakfast:
Toddynho.
Lunch:
Água de Coco, Hambúrguer no Pão.
Dinner:
Sprite Refrigerante, Pizza com Carne.
Snacks/Other:
Recheados Chocolate.
more...
2913 kcal
Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours, Motor-Cross - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 6.2 lb a week
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