Weigh In record (no journal entry) for 05 September 2018
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254.2 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1529 kcal
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Fat: 47.49g | Prot: 78.28g | Carb: 196.38g.
Breakfast: Suiker, Campina Volle Melk, Choca Vlokken, Harde Kaiserbroodjes. Lunch: Suiker, Campina Volle Melk, AH Kipfiletblokjes, Pistolet. Dinner: AH Verse Volle Melk, Suiker, Calvé Knoflooksaus, Pitabrood, Kip (Gepaneerd en Gebakken), Linzensoep. more...
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losing 3.1 lb a week
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walidyara's weight history
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