Weigh In record (no journal entry) for 16 August 2012
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1624 kcal
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Fat: 71.67g | Prot: 101.87g | Carb: 147.28g.
Breakfast: Ovo Estrelado, Cuscuz (Cozido), Queijo Gouda, Café. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Peito de Chester Defumado, Salada de Alface com Vegetais Variados. Snacks/Other: Iogurte Adoçado Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2604 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Sitting - 4 hours, Tennis - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Standing - 1 hour. more...
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gaining 1.5 lb a week
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