Weigh In record (no journal entry) for 05 September 2018
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1799 kcal
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Fat: 121.36g | Prot: 129.44g | Carb: 26.69g.
Breakfast: Hindistan Cevizi Yağı, Kerem Kaymak, Boiled Egg, Migros Ezine Peyniri. Lunch: Sunflower Oil, Keskinoğlu Omega 3 Yumurta, Şenpiliç Piliç Yaprak Döner, Mis Tam Yağlı Taze Kaşar Peyniri. Dinner: Bomonti Bira, Foça Kaymaklı Saf Yoğurt, Eggplant and Meat Casserole, Beef Meatballs, Parsley. Snacks/Other: Multipower Glutamin, Optimum Nutrition Gold Standard Whey. more...
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losing 6.2 lb a week
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