Weigh In record (no journal entry) for 05 September 2018
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154.5 lb
Lost so far: 15.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1387 kcal
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Fat: 57.40g | Prot: 62.75g | Carb: 127.29g.
Breakfast: Tostadas, Mercadona Pechuga de Pollo, Aceite de Oliva Extra Virgen, Arándanos, Café Cortado. Lunch: Mercadona Mini Chapata, Burger King Patatas Fritas (Medianas), McDonald's Ketchup Bolsita, Pechuga de Pollo a la Plancha, Café Cortado. Dinner: McDonald's Ketchup Bolsita, Café Cortado, McDonald's Patatas Fritas (Medianas), Salchicha de Carne de Cerdo Fresca, Cerveza. more...
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1629 kcal
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Activities & Exercise:
Elliptical - 34 minutes, Desk Work - 9 hours, Weight Training (moderate) - 25 minutes, Driving - 1 hour, Apple Health - 13 hours and 1 minute. more...
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gaining 10.8 lb a week
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