Weigh In record (no journal entry) for 01 June 2010
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356.0 lb
Lost so far: 71.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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760 kcal
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Fat: 22.29g | Prot: 48.45g | Carb: 98.51g.
Breakfast: Milk (Nonfat), special k protein plus. Lunch: Cream of Tomato Soup (Prepared with Milk). Dinner: Butter (Salted), Green String Beans, Beef Top Round (Trimmed to 1/8" Fat), Brown Rice. Snacks/Other: Watermelon, Pretzels. more...
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losing 5.6 lb a week
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