jucelainesantos's Journal, 04 September 2018

jucelainesantos's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2018

174.4 lb Lost so far: 27.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2018:

364 kcal

Fat: 15.18g | Prot: 29.77g | Carb: 31.57g. Dinner: Melitta Café sem Açúcar, Brócolis, Alface de Folha Verde, Sadia Frango a Passarinho, Ovo Cozido. more...

3782 kcal

Activities & Exercise: Cleaning - 5 hours, Hiking - 20 minutes, Washing Dishes - 5 hours and 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

jucelainesantos's weight history

view complete history

jucelainesantos's Journal, 04 September 2018

Submit a Comment

Other Related Links

Members

jucelainesantos's weight history