Weigh In record (no journal entry) for 05 September 2018
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1376 kcal
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Fat: 50.49g | Prot: 133.40g | Carb: 101.93g.
Breakfast: 芋. Lunch: ブロッコリ, いんげん, ご飯, 牛もも, ミネストローネ. Dinner: コスモス もやし, 砂糖, 醤油, ライスペーパー, レタス, 玉ねぎ, 紀文 糖質0g麺, エビ, 豚肉, 牛肉, ささみ. Snacks/Other: DNS dns whey protein 100 lemon. more...
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losing 3.1 lb a week
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