Weigh In record (no journal entry) for 05 September 2018
|
117.3 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2018:
|
1023 kcal
|
Fat: 23.24g | Prot: 34.60g | Carb: 168.59g.
Breakfast: 요플레 클래식 요거트, 스타벅스 (Starbucks) 아메리카노 (Tall), 덴마크 짜지않은 치즈. Lunch: 복숭아, 찰밥, 콩 (성숙한 종자, 찜, 요리), 바나나, 맥도날드 (McDonald's) 해쉬브라운, 아이스 아메리카노, 맥도날드 (McDonald's) 맥모닝. Dinner: 찰밥, 총각김치, 해물칼국수. Snacks/Other: 마켓오 네이쳐 오 그래놀라(사과&크랜베리), 코카콜라 콜라 (200ml), 롯데 티코, 풀무원 바로조리 국물 떡볶이. more...
|
|
1531 kcal
|
Activities & Exercise:
Washing Dishes - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
따뜻한봄's weight history
|