Weigh In record (no journal entry) for 04 September 2018
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211.0 lb
Lost so far: 2.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1016 kcal
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Fat: 43.55g | Prot: 90.21g | Carb: 63.06g.
Breakfast: Nescafé Tradicional, Açúcar Mascavo. Lunch: Legumes Cozidos, Bife de Carne de Vaca, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne do Peito de Frango, Walmart Queijo Mussarela, Ovo (Inteiro), Vigor Iogurte Grego Frutas Vermelhas. Snacks/Other: Melão Amarelo. more...
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gaining 1.0 lb a week
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