Weigh In record (no journal entry) for 04 September 2018
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183.0 lb
Lost so far: 33.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1222 kcal
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Fat: 37.21g | Prot: 41.23g | Carb: 186.97g.
Breakfast: Mermeladas y Conservas, Castaño Pan Pita Integral. Lunch: Palta Hass, Jumbo Trutro Largo de Pollo, Carozzi Cuscús, Lechuga. Snacks/Other: Colun Jalea, Quaker Granola Avena, Miel y Almendras, Activia Yogurt Fibramix, Selz Galletas de Arroz. more...
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gaining 0.4 lb a week
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