jg99521011's Journal, 04 September 2018

145.9 lb Lost so far: 1.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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399 kcal

Fat: 13.49g | Prot: 20.60g | Carb: 54.88g.   Lunch: Tirolez Creme de Queijo Minas Frescal, Pif Paf Apresuntado, Boa Nata Queijo Minas Padrão, Brócolis, Alhos-Poró. Snacks/Other: Banana-Maçã. more...

1960 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...