Weigh In record (no journal entry) for 04 September 2018
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145.3 lb
Lost so far: 23.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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441 kcal
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Fat: 14.45g | Prot: 10.53g | Carb: 73.99g.
Breakfast: Пряник, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Апельсин, Благодар Кокосовая Паста, Геркулес Овсяные Хлопья. more...
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gaining 1.5 lb a week
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