Weigh In record (no journal entry) for 04 September 2018
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1108 kcal
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Fat: 47.33g | Prot: 86.13g | Carb: 89.63g.
Breakfast: La Serenísima Queso Danbo Light, Café con Leche Descremada, Banano. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Costeleta. Dinner: Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa Casera. Snacks/Other: La Serenísima Queso Danbo Light, Manzana Roja, Café con Leche Descremada. more...
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losing 10.8 lb a week
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