Weigh In record (no journal entry) for 04 September 2018
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208.4 lb
Lost so far: 9.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1838 kcal
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Fat: 79.27g | Prot: 93.57g | Carb: 196.63g.
Breakfast: General Mills Honey Nut Cheerios, Pearls Medium Black Olives, Great Value Shredded Mozzarella Cheese, Philadelphia Regular Cream Cheese, Stop & Shop Half & Half, Great Value Large White Grade A Eggs, Milk (1% Lowfat with Added Vitamin A) . Dinner: Fresh Gourmet Honey Roasted Pecan Pieces, Baby Spinach, Stella Gorgonzola Cheese, Sun-Maid California Golden Raisins, Lindsay Large Black Olives, Cos or Romaine Lettuce , Sam's Choice Creamy Garlic Parmesan Dressing, Chatham Village Garlic & Butter Flavored Croutons, Athenos Natural Crumbled Feta Cheese, Parmesan Cheese (Grated) , Tomatoes, Fresh Gourmet Dried & Sweet Cranberries. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Great Value Frozen Whole Strawberries, Wyman's Tropical Coconut Blend, Perry's Ice Cream Premium Orange Blossom Ice Cream, Hershey's Cookies 'n' Cream Ice Cream, Mango. more...
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losing 15.4 lb a week
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